Your route to optimal movement and feeling great
A Fitness Programme That Works For You
Whether you are just starting out in the world of fitness or are looking for support with your current regime. GemsfitnessPT is a fitness programme that focuses on optimal movement, being strong and feeling good. There are 4 NEW real-time workouts a week, which are saved for playback/catch up anytime to suit your lifestyle. There is Nutritional support, information and recipes to fuel your body for our sessions. Each workout is between 30-45 minutes long, with minimal equipment needed. No travel time, login anywhere/anytime with minimal space, so you can fit your exercise into your day, where ever you are.
You’re In Good Hands
I’m Gem, a qualified personal trainer, with a passion for all things fitness while helping my clients meet their goals and feel great! As a working mother, I know the constraints of the work life balance while trying to stay healthy. So I put together this program to meet the needs of a holistic fitness plan that will fit into any schedule.
Nutritional tips and info, along with high Protein recipes to support your training!
Your Route To Feeling Great
This isn’t a quick fix, it is a monthly programme, learning to enjoy exercise and create healthy living for life. Each work out is different, helping you move more and feel great. It WILL provide structure, accountability and motivation. It isn’t just about physical results, its about mindset and feeling good.
What ever your goals – YOU’VE GOT THIS
100’s of sessions available on demand from the comfort of your own home.
Session break down.
Tuesdays– 30 to 45 minutes working the full body for muscle endurance, movement and co-ordination. The finisher is voted for on social media. Equipment needed for some exercises. Uploaded by 6:30pm.
Wednesdays– These sessions are usually shorter, and generally focus on core and glute strength, mobility, flexibility and movement. A great recovery session to compliment your programme.
HIIT/Tabata Fridays-30 minute sessions to challenge the body and the mind, usually bodyweight high intensity with the occasional addition of some weights. Good fun and a great way to finish the week. Modifications made for all levels. Uploaded by 6pm
Circuits/Strength Sundays– A 30 to 45 minute session where we lift heavy. This session is all about building strength and well being. We alternate weeks of full body, upper , lower and strength and conditioning sessions which are more advanced. Uploaded by 9 30am
What People Say
Membership To Your On-Demand Programme
Members get unlimited access to 4 live workouts a week, with an archive of workouts available on demand for catch up. You also get nutritional tips and mini challenges.
- 3 to 4 new workouts a week
- Catch up, on-demand workout library
- Save time with home-based workouts
- Nutritional tips
- Mini Challenges
- High protein recipes
- Workouts scheduled
- Tips & advice when you need it
Monthly Members
Sign up to get unlimited access, 4 new workouts per week, catch up on demand, nutritional tips and mini challenges for £22.99/month.
Kicks off with a 5 day free trial to see if this is for you. Membership will start after the 5 days or cancel before payment is processed. By signing up to this membership you are agreeing to all terms and conditions laid out on the T&Cs page.
Annual Members
Save 20% with an annual membership, charged annually at £239.90 for the best value and the long term commitment.
Kicks off with a 5 day free trial to see if this is for you. Membership will start after the 5 days or cancel before payment is processed. By signing up to this membership you agreeing to all terms and conditions laid out on the T&Cs page.
Have any questions, get in touch:
Email gemsfitness_pt@outlook.com
Tel 07966276307
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